Quadrature phase: two signals that are shifted 90°/2π radians from each other
Centre frequency: the frequency at which the unmodulated signal (the carrier wave) is transmitted
Proof:
$$ sin(a+b)=sin(a)cos(b)+cos(a)sin(b) $$
Knowing that $cos(a)=sin(a+\frac{\pi}{2})$, if we shift the signal by -90 degrees, we get the following:
$$ sin(a+\frac{\pi}{2}+b)=sin(a+\frac{\pi}{2})cos(b)+cos(a+\frac{\pi}{2})sin(b) $$
$$ cos(a+b)=cos(a)cos(b)+cos(a+\frac{\pi}{2})sin(b) $$
If we let the carrier frequency of a signal be $f$, its time-varying amplitude be $A(t)$, and its time-varying phase shift $\varphi(t)$
We can represent any arbitrary amplitude and phase modulated signal with $A(t)cos(2\pi f t+\varphi(t))$. Note that FM signals are essentially created by shifting phase as well. You can try this out yourself in Desmos: